What catches our attention – the music of an insect or the sound of jangling money? How we navigate this world and the quality of our life rests on what we pay attention to. What we choose to notice can lead to appreciation or hardship.

Often in life we get caught up in urgency and forget to simply pay attention. Today we will pause; we will remind ourselves of the importance of living mindfully, of noticing droplets of water on a spiderweb or a flower peeking through the cracks of a sidewalk. We will take time reflect on the practice…